How To Last Longer In bed

Learn How To Last Longer In Bed In The Next 15 Minutes

No matter what is actually causing you to have problems lasting longer in bed, the best and longest-lasting solution is to tackle all aspects of the situation at once; this is where “Lasting Longer in Bed using a Holistic Approach” comes into play.

There are many reasons why a man might not last as long in bed as he would like. At some point or another, most men experience this feeling. You could be suffering from performance anxiety, stress, premature ejaculation, or erectile dysfunction

And if you can just learn how to correct these specific things then you’ll know how to last longer in bed naturally. You won’t need a pill, a special condom, or a cock ring. Because you’ll be able to last as long as you want without them.

Discreet penile exercises can help tighten the pubococcygeal (PC) muscles. Just taking a few minutes a day, these exercises are easy to perform, have no side effects, and produce positive results for men.

Male orgasm consists of two phases: emission (when semen is loaded into the urethra) and ejaculation (when it’s expelled). You want to reach the emission phase, before ejaculation, and experience the feeling of a minor pelvic contraction or two but without fully ejaculating.

If you are serious about getting rid of the embarrassing problem of ejaculating prematurely, you must make a decision! Decide now that you want to learn how to last longer in bed naturally.

Coming too quickly is very often a matter of anxiety, not arousal, says David Rowland, a psychology professor at Valparaiso University. When you feel yourself rapidly approaching blastoff, you start to worry.

There you go some tips on how to last longer in bed for men by minding your mind. How you think will affect your bed performance. If you want to prevent premature ejaculation, then you should mind your mind.

1. Biofeedback

In general terms, this refers to the idea that you can regulate your own neurophysiology—or the way your body responds to physical sensations, Dr. Walsh explains.

2. Try Perpendicular Sex Positions

This is technically an outercourse position, but it’s a way to avoid the most sensitive areas of the penis (specifically, the underside of the head, where a lot of the nerves are located).

3. Get out of your head

“Performance anxiety is the number-one killer of erections,” says Patti Britton, a board-certified clinical sexologist. “Shift your thinking to a more confident inner voice, as opposed to a worried voice.

4. Improving Your Sex Psychology

If you go into sex thinking that you won’t last very long, you won’t. Sliding in with any sort of insecurities about your sexual abilities will make you cum much, much faster than you want to.

5. Vegetarian Diet

Vegetarians are known for their strong stance on dairy and meat intake, including their stamina and energy in bed. A vegan diet that is high in fruit content can provide more sustainable energy that will not lead to the often seen “sugar crash” from processed sugar.

6. Do Your Kegel Exercises

I’ve been telling you how important it is to do your Kegel exercises, and a 2014 study reiterated how important they are for your sex life. The study out of Rome not only found that Kegel exercises are beneficial for men in helping them to have better orgasms, but they can benefit women, too

7. Relax and stay cool

When you are nervous you will definitely fumble up in bed. Your anxiety will increase when you start thinking about how well your performance is and what your partner thinks of it. This will in turn release stress hormones in your body.

8. Finding Your Perineum

The perineum is located midway between your anus and your scrotum. You’ll know you have the right point when you feel it pulsate during orgasm.

9. Sex Positions

Many men don’t realize how strong of an effect that position has on their endurance. Simply trying a new technique can help PE sufferers last noticeably longer. One of the most effective positions is just a simple modification on the doggy style.

10. Use Deep Breathing

Having too much tension is a major cause of not lasting long enough. This is because tension promotes early orgasm. So if you can learn to reduce the tension in your body you can learn how to last longer in bed.

After rocking back and forth, begin to move in a circular rhythm, orbiting your ribcage over your pelvis as you inhale and exhale. Keep your lower legs and shins and feet pressed against the ground as your rib cage continues to move in a circle.

11. Hormonal Imbalance

The hormone Serotonin controls our feelings of happiness and regulates sleep. However, there is also a direct connection between that hormone and your endurance in bed. This is why antidepressants are prescribed for these issues.

12. Go For The Second Round

Men naturally last longer during the second round. Just make sure you still have the drive and endurance to complete the act the second time around.

13. Overhead Squat

Strong legs take sex from a horizontal experience into a vertical one. Strong arms, shoulders, and legs will let you hold your partner and have her experience sex in a whole new way

14. Stop Being Anxious

breathe easily and stop focusing on your penis or the top of the penis. Better still concentrate on your partner and make them happy.

15. Stop Thinking Of Your Orgasm

The area of the brain responsible for triggering orgasm is engaged whether you’re trying to have one or halt one. The more attention you give it, the more likely it is to arrive.

16. Masturbating before the actual intercourse

Having an orgasm before sex can also help you last longer in bed. It is fine if you can not perform this technique but if you have the time to this, the better. The reason this technique will help you last longer in bed is that your first orgasm is already gone.

17. Get medicated (the healthy way)

Some doctors would prescribe medications for you. Some might use numbing creams to help. One alternative that has been more widely accepted nowadays is natural and herbal supplements.

18. Get to know your own body

This is the first thing you should know how to last longer in bed. You should be able to know the feelings that run through your body and cause you to reach the climax.

Final Thoughts

You can find many products that claim to offer a permanent solution for all your premature ejaculation problems, but most of them are just scams.

Learning how to last longer in bed for men is something many people strive for. Not only is the ability to last longer in bed a point of pride, but for many men, it’s also a premature ejaculation cure.

Once you have that control, your entire sex life can change. You can try new things, knowing if they don’t quite work for your partner, you can do something else because you’re going to be totally in control

Here Is How To Last Longer In Bed for Men And Be A Great Lover

How to last longer in bed can be challenging, most people wonder if Kegel exercises are the only options? Premature ejaculation represents the times when you can not achieve long-term orgasms.

The idea of not lasting long can create frustration. This frustration can lead to embarrassing moments with your sexual partner.

Do not allow yourself to become one of these men who can not find fulfillment. Learn how to last longer in bed for men to become a great lover. This article teaches you ways to enhance your sexual life and maximize your mental state of mind.

Premature ejaculation statistics show that the condition can affect 50% of the male population that’s why many men want to learn how to last longer in bed. Moreover, the statistics do not demonstrate a reversal in numbers. The reasons for the condition can range from employment-related issues to family problems.

The question: How can I last longer in bed is always present. Unfortunately, for some men, it remains a silent problem. These men do not seek outside help from professionals. With professional assistance, men can learn about different methods for reducing premature ejaculation, such as drug treatments.


Kegel exercises for men can help every me if you learn how to last longer in bed naturally is even better, so Kegels for men is a must. Promising sex life is critical for most relationships.

Some men have been taught that making a woman sexually happy is the ultimate goal. Thus, men who can not achieve this goal may feel embarrassed.

These males may not understand the long-term effects, such as an unsatisfying sexual relationship. If no communication occurs, their partners may seek out other men. It is important to communicate and learn how to last longer in bed. Soon, you can resolve sex-related relationship issues.

How to Last Longer in Bed Naturally Using Kegel Exercises for Men

lasting longer in bed is necessary to achieve a healthy lifestyle, according to typical medical treatment, men who experience premature ejaculation may undergo drug treatment to help them.

In some of these men, the drug treatments last for months and still do not achieve sufficient results. Few men want to pay for expensive drugs when the treatment may not work.

Moreover, there is the possibility of having a reaction. Some potential side effects include experiences changes in mood and becoming dependent on the drug. The average patient who completes the treatment experiences a return of their premature ejaculation symptoms.

The constant side effects lead some men to seek other treatment options to stop premature ejaculation right away. Finding a way to last longer in bed can involve a natural way. For example, men can complete mental health therapy with a trained professional.

For those that need to know how to last longer in bed, a mental health therapy can demonstrate the cause of premature ejaculation. Other natural ways include a change in nutrition and effective exercise methods.

It is imperative to understand that not all kegel exercises methods work as well. The ‘Up and Down Exercise’ represents a well-known method. Personally, I enjoy performing this exercise alone and experience 100% effectiveness.

However, you can get assistance from your mate. Just remember to begin masturbation and come close climaxing. Make sure that you stop when the sexual tension becomes overwhelming.

Then, you can resume the exercise. This step-by-step instruction should lead to knowing how to last longer in bed and having a more fulfilling partnership.


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